RECIPE: Chocolate Smoothie – 3 ways :)

 

I kind of feel bad putting these up as recipes as I kind of just threw things into a blender and made a smoothie. I have a couple of variations that make a fairly regular appearance in our house 🙂 Enjoy 🙂 The third option is to freeze your smoothie to make and ice block 🙂

OPTION ONE:

½ C frozen blueberries (or any other berry)

2 Bananas

2 ½ C coconut/almond/soy/regular milk, or coconut water or a combination of some of these

2Tbsp Cocoa

1Tbsp LSA (or almonds, sunflower seeds or flaxseeds)

optional add-ins: cocoa nibs, coconut or regular yoghurt, grated zucchini, 1/2C spinach leaves

Put all of the ingredients into a blender or food processor and blend until smooth (usually around 2mins). Pour into a smoothie jar/shaker and serve with extra cocoa nibs and yoghurt if desired.

IMG_2257

OPTION TWO:

1 banana

1 C frozen berries

2tsp nut butter of choice

1Tbsp cocoa

1 scoop protein powder (optional)

2-3C milk of choiceoptional add-ins: cocoa nibs, coconut or regular yoghurt, grated zucchini, 1/2C spinach leaves

Same as other option: blend together in a blender or food processor until smooth.

IMG_1638

OPTION 3:

Make your smoothie, put them into molds and freeze. So good in summer!!

 

img_3248.jpgHope this makes you feel like summertime 🙂

xTx

 

 

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